Lauren Simpson took to Instagram on Thursday to show her fans some glute and hamstring exercises that they can do at the gym.
Dressed in a long-sleeved black crop top and matching shorts, Lauren kicked things off with a set of weighted hip thrusts. She braced her back against a bench for this one and placed a heavy barbell across her pelvis. Starting with her knees raised and her feet planted on the floor, the model lowered her hips until they almost touched the floor beneath them.
Then, with her hands placed on the weight, Lauren swung her hips upward and paused for a couple of seconds before she lowered them once more. She didn't specify how much weight she lifted but in her caption, she wrote that she was back "in the 100kgs club with hip thrusts." This means that she lifted upwards of 220 pounds.
In the second clip of the five-part series, Lauren headed to the leg press machine, which required her to lie in an inclined position and push a weight up with her feet. During the set, she pushed it one-quarter of the way up first before she completed a full repetition.
Next, she performed a set of leg curls on a different machine before she headed over to the cable machine for a series of kickbacks. She attached the weight to her ankle for this exercise, swinging her leg behind her and then back to its original position.
