Tammy Hembrow took to Instagram on Wednesday to share new workout videos for the fans who follow the Instagram page for her fitness app.
Rocking a pair of gray leggings and a matching crop top, Tammy started her gym workout at the cable machine. In the first clip of the three-part series, she powered through a set of glute kickbacks. For this exercise, she attached the cable weight to her ankle and then swung her foot backward. After she lowered her leg, she performed four additional repetitions on the same side.
Next, the Australian social media star moved on to a set of squats. For this exercise, she assumed a wide-legged stance and held the cable machine's horizontal handle under her chin. Then she bent her legs for a low squat, which lowered the weight. The opposite happened when she straightened her legs and returned to an upright position.
In the last video of the series, Tammy moved over to the Smith Machine for a set of sumo deadlifts. She got into an extreme wide-legged stance for this one as she used an overhand grip to hold the machine's barbell. Keeping her torso straight, she bent her knees and lowered the weight.
As of this writing, the post has been liked more than 4,000 times. In the comments section, some fans seemed jealous of the fact that Tammy was able to work out at a gym.
"My gym isn't open still," one person wrote before they added a crying emoji to their comment.
Later they asked Tammy whether one of her home booty programs is available.
