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Jennifer Cassetta Of ‘My Diet Is Better Than Yours’ Talks Getting Your Water, Long-Term Goals

By Mandy Robinson
Published on: 05:47 PST, Jan 28, 2016

Tonight is the big Season 1 finale of My Diet Is Better Than Yours, and Jennifer Cassetta is one of the fan favorite trainers. Her diet is called the Strong, Safe, and Sexy Plan, and now Jennifer Cassetta is sharing some big tips for helping you to lose weight and keep it off. People spoke to Jennifer, and they were able to get some great tips. A lot of what Jennifer believes is about focusing on the bigger picture and not just thinking about taking the weight off. You have to find a way to keep it off.

Jennifer Cassetta wants everyone to know what you should do when it comes to making long-term weight goals. Because of that, this trainer of the Strong, Safe, and Sexy Plan is sharing her tips.

“When setting your fitness goals, make sure you know what your bigger purpose is. What is the real reason that you want to be fit and healthy? Set yourself up for long-term wellness. Create a diet and fitness plan that will help you fight disease.”

One big tip that Jennifer Cassetta was willing to share is that you should drink water, drink water, and then drink some more water. Cassetta says this will help you a lot with your weight loss goals. Jennifer tells people to drink half their body weight in ounces. This is easy to remember. If you weigh 200 pounds, then you would want to drink 100 ounces of water each day, according to what Jennifer says. Cassetta also says that you should eat a plant-based diet most of the time.

The Post Game also shared some work out tips that Jennifer Cassetta had shared. After the holidays, Jennifer shared that if you take a break, then you don’t want to jump right back into it. This is because if you push yourself too hard, Jennifer reveals that you could end up quitting. Here is what she said and it makes perfect sense.

“Start slow and steady and amp up as you move through January. The hares will quit before January is up and then you, the tortoise, will continue your journey throughout the year if you are serious about it.”

Jennifer Cassetta explained that it takes your body a bit to get back ready and used to doing it. Before the holidays, a lot of people were going strong and working out, and then they take a break and expect to get right back into it. Next your, you might want to think about keeping up the workouts during the holidays. Jennifer Cassetta had some great ideas about doing this next year.

“Fit in squats while you are blow-drying your hair or in the shower. Do front kicks around the house. Plank while you are reading the paper or watching TV.”

You do not want to miss the big season finale tonight of My Diet Is Better Than Yours with Jennifer Cassetta. This will be when they announce a winner. At this time, they have not shared yet if My Diet Is Better Than Yours will be coming back again. Viewers have embraced this show and would love to see it back again.

Do you think that Jennifer Cassetta will end up having the winning diet with her Strong, Safe, and Sexy Plan? If not, who do you think will win the entire show? Sound off in the comments below on your thoughts, and don’t miss the finale tonight.

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